How to use Lemon Water Weight Loss

Magic of Lemon Water Weight Loss

The juice of a fresh-squeezed lemon in water has many medicinal values(That is the reason it is called Lemon Water Weight Loss), as well as its benefits for cleansing the body, stimulating the liver, and improving digestion and elimination.

Lemons may help your body burn fat because they have been found to boost your body’s metabolism.

Lemons manipulate the body’s thermogenic process, allowing it to burn stored fat and calories more efficiently than in the past.

Adding lemon water to your diet can change the pH level in your body, making it more acidic than alkaline.

More acidity means that you could experience increased weight loss. More studies are being conducted but consider this further evidence of the health benefits of lemons.

How to Prepare Your Lemon Water for Lemon Water Weight Loss

In order to gain the full health benefits, choose fresh-picked lemons because Pasteurized and packaged lemon juice will not be nearly as effective as a health remedy.

The little squeeze bottles are so easy and convenient, I know, but it just does not offer the same health benefits.

If weight is your primary interest, the type of water you use to mix with the lemon is highly important.

Make sure the water is filtered of contaminants but still contains the naturally occurring minerals in water.

If you weigh less than 150 pounds and are in good health, squeeze half a fresh lemon (about one ounce) in 8 to 12 ounces of filtered water and drink it first thing in the morning for the best cleansing benefits.

If this is too strong, dilute it to taste.

If you weigh over 150 pounds, you could drink the same amount of lemon water twice a day.  Or you could squeeze a whole lemon (two ounces) into 24 to 32 ounces of clean water and drink this throughout the morning.

Our bodies can only metabolize about 12 ounces of water at a time.

Thus, if you are drinking more than 12 ounces of lemon water, you would want to spread it out over a period of a few hours.

You will still get most of the enzymatic properties of the lemon water if it is stored in a sealed container, preferably glass or stainless steel.

Ingredients for the Lemon Detox Drink for Lemon Water Weight Loss

   2 Tablespoons Freshly Squeezed Lemon Juice

   2 Tablespoons Maple Syrup Grade B

   1/10th Teaspoon Cayenne Pepper

   8 fl Oz’s Pure Water

Mix all of the ingredients together in a glass and enjoy!

Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

Avoid drinking lemon in water that is ice cold whenever possible because it may hinder the digestive benefits of the lemon.

In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body. Also, heat will destroy some of the enzymatic properties of the fresh lemon juice.

Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins.

These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful.

Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness.

Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells.

For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell.

In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.


Your Liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation.

The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

Lymph Glands

The Lymph Glands also play an important role in eliminating the toxins.

A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs.

The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.


The Kidneys help in the water management of the body.

They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste.

You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water.

You may take ½ ounce of alkaline everyday to see positive results on your body weight.


The Lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream.

It is also responsible in removing waste gases that are found in every cell of the body.

Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins.

If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.


The Colon is a solid waste management organ in your body.

Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon.

Detoxing and cleaning the colon can be a real tough thing to do.

However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise.

Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water.