How to Get Rid of Cellulite

Why Cellulite is The Number-One Beauty Bummer

I try my best to give you some Tips on How to Get Rid of Cellulite as in a FITNESS survey, readers ranked cellulite as their number-one beauty bummer (above acne, frizzy hair, and wrinkles).

57% of women have worn clothing over their bathing suits to camouflage Cellulite, according to a study commissioned by Nivea therefore it is better find some tips to How to Get Rid of Cellulite without killing yourself.

Cellulite is the reason that keeps you away from short skirts and many other attractive dresses that you may wear in your daily life.

There is nothing to worry about as there are several ways to How to Get Rid of Cellulite and in a very quick succession of time.

There is nothing to worry about this condition as it just the result of the improper lifestyle that we have adopted in today’s modern era.

Some researches show that the development of the fat and toxins is also a reason for building cellulite in the body.

This article is going to highlight the simple tips that will help to How to Get Rid of Cellulite. There are several solutions to the problem of cellulite but following are some remedies that you can try

Consuming Gelatin

Gelatin is mostly made up of glycine and proline, which are two very important amino acids.

These amino acids are attributed to healthy skin, nail and hair growth as well as weight regulation and correct functioning of the immune system. Moreover it is good for joints and may help those with a joint issue too.

This is an additional benefit of eating Gelatin. Other factor is, It is a source of high protein therefore it helps to quick digestion of food.

Some research show that all it takes is two tablespoons of Gelatin a day to help your skin become tighter and regain some of its natural elasticity and getting rid of unsightly cellulite.

Cardiovascular Exercise

With the right exercise plan, you can reduce cellulite and make your lower body look smoother and firmer. A simple cardiovascular exercise would help you to stimulate the blood flow of the body.

Moreover females with high weight issues tend to develop cellulite more frequently than those with less weight. So an effective solution to this problem for women with high weight issues could be regular exercise to remove extra weight from the body.

Moreover toning exercises are also helpful to remove cellulite in the body.

They help to develop a muscle in thighs that will reduce cellulite or completely remove it from the body. “When we put 16 women ages 26 to 66 on our program for 8 weeks, all of them reported less cellulite in their lower body. And 70% of them reported a lot less.” prevention advisor Wayne L.

Westcott, PhD. This is another way to How to Get Rid of Cellulite if you like to do exercise daily basis.

Myofascial Massage

A theory suggests that the Cellulite forms in the artificial fascia.

This is a layer of connective tissue below the skin that contains fat cells. Some therapists suggests that performing myofascial Massage or myofascial release may help to smoothen the layer of connective tissues which in return helps to remove fat.

Some other advantages of using this therapy is the strengthening of muscles and resolving joints issues. Another effective treatment to get rid of Cellulite is moisturizing the parts of skin with cellulite that may help to stimulate the blood flow and helps to reduce the fat under the skin.

Another benefit of moisturizing that skin naturally is that it helps to remove the toxins present in the skin that may lead to other skin problems as well. The massage can be done with a simple coconut oil but there are several other methods that could be used for it.

Note: Myofascial release (or MFR) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles

Omega 3s.

Another effective solution to this cellulite is using Omega 3s.

Basically the major function of this vitamin is to increase Fat-Soluble vitamin in the body, which may help to reduce cellulite over a period of time.

This fat soluble vitamin are also required by the body for many other reasons as well as consumption of wrong kind of fat in our daily routines may cause imbalance of fat acids in the body(Consult your family doctor before trying this method).

Water

When you research on “How to Get Rid of Cellulite” topic, most common advice is: Water Therapy. Even thought, this is the simplest solution for cellulite nobody wants to believe or practise.

The consumption of wrong kind of fat and the toxins that are present in our daily life food is also a factor that helps in growth of cellulite. An easy and effective method to reduce these toxic from the body is to drink lots of water.

This will help to reduce toxin by flushing out through urine and sweat. Moreover this will also help to reduce weight and keep you and your skin healthy and fresh. It will also help to keep your digestive system active.

A healthy digestive system will definitely not produce toxins and wont effect your body negatively.

Anti Cellulite Cream

A good anti-cellulite cream can’t make miracles but surely it can help us to get a better skin tone on the legs or the backside.

Literally hundreds of different cellulite creams and treatments available if you Google it but finding the best cellulite creams can be difficult to say the least.

The honest truth is, most so-called “cellulite treatments” don’t work very well at all despite the wild (and ridiculous) claims made by the manufacturers.

Further Dr. Lisa M.Donofrio, an assistant professor of dermatology at Yale University School of Medicine, and Tulane University School of Medicine, agreed that there is no scientific proof that the creams work.

There are many natural ways to how to Get Rid of Cellulite than above and I will write another post on How to Get Rid of Cellulite fast naturally