Cellulite Treatments

The Best ways to Deal with those Lumps and Bumps

What are the Most Effective Cellulite Treatments?

Because you can’t spend your life in a cover-up, here are the best ways to deal with those lumps and bumps. Let’s discuss simple Cellulite Treatments.

First let’s get the bad news out of the way: There’s still no easy cure for cellulite, a condition that plagues roughly 85% of females over and above the age of 20. That said, there are some things you can do to downplay its appearance.

While cellulite is not a serious medical problem, it can seriously damage self-confidence. If you want to get rid of cellulite, try the safe, inexpensive home remedies listed below.

These simple Cellulite Treatments help you reduce cellulite effectively.

Dry Brushing

It is one of an effective solution to this problem. Dry brushing the body parts helps stimulate blood and lymph flow all around the body.

Moreover it also helps to open up the blocked pores of the body. Although it is not a scientifically approved method to get rid of cellulite but it is an effective way.

Dry brushing should be practised daily before taking a shower. You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions.

The brushing should start from your feet and taking up to legs then arms and lastly the chest. The bristles of the brush should be natural not synthetic.

Moreover it needs to be made sure that bristles are not too hard.

Dry brush when your body is dry, before you shower. Common sense right!!!

Start at your feet. Brush the bottoms of your feet. Then brush up your legs, long stroking motions towards your heart

DO NOT brush over broken skin (cuts, etc.), varicose veins, or bruises

The process should take between 5-10 minutes. A quick 5 minute brush every day and about once a week do a more detailed 10 minute brush.

In fact, dry brushing may help diminish the appearance of cellulite but also it helps removing toxins from the body and promote toned and supple skin, advises Ann Louise Gittleman, author of “The Fat Flush Fitness Plan.”

Let me tell you more effective Cellulite Treatments 🙂

Use of Cayenne Pepper

It is the second most effective solution to the problem of Cellulite. It is a natural fat burning food that helps to boost the metabolism and improves the blood circulation.

It helps to remove bad skin and the new skin that comes over it is very healthy. It also helps to eliminate cellulite from hips and removes toxins from the body, which will in return help to reduce the weight also.

Method 1:

Boil a glass of water and stir in 2 teaspoons cayenne pepper, 1 teaspoon grated ginger, and 1 teaspoon lemon juice.

Drink this tea 3 times a day daily for 1 – 2 months to reduce cellulite.

If you do not like the Method 1, then try this out.

In a bowl, mix 1 teaspoon cayenne pepper, ½ cup of coffee grounds, and ¼ cup of olive oil.

Rub this mixture on places where cellulite is visible.

Leave on 10 minutes, then shower.

Repeat 3 times weekly.

Coffee Scrubs

The most famous and popular Cellulite Treatment is Coffee scrub.

The massage help to give stimulating flow to the body and the caffeine in the coffee plays a vital role in tightening the skin.

This scrub will help to exfoliate skin. To make the scrub you will need ¼ cup of coffee grounds, 3 tablespoon of sugar and 2-3 tablespoon of coconut oil.

Combine the ingredients to make a smooth cream more like a paste like mixture and massage it over the body.

Cellulite Scrub Recipe


½ Cup of Fresh Ground Coffee

¼ Cup of Sea Salt

¼ Cup of Brown Sugar

¼ Cup of Sweet Almond Oil or Olive Oil


Mix coffee, sugar, and salt together. Then pour in the sweet almond oil or Olive oil, and stir until mixed properly. Once it is done, then spoon the scrub into a clean jar or clean bottle with a tight fitting lid and store in a cool dark place. Do not store this in your refrigerator.

How To Use:

While in the shower, massage the scrub into your skin in a circular motion, focusing on the front and back of your upper thighs or bum. Rinse off well with warm water.

Detox Baths

Detox baths are very relaxing and a viable solution to the problem of cellulite. They give your skin moisturizer and allow cellulite to reduce by reducing the toxic from the body.

There are several types of Detox baths with different recipes.

The ingredients are simple and easily available at home.

The first and most effective detox is by the name of Salt Detox. In this type of bath you have to mix sea salt, Epsom salt with baking soda and mix it in hot water.

At the end mix apple cider vinegar and after a wait of 30 minutes it will be ready to use. This bath is great for soothing skin irritation, boosting magnesium levels and overall detoxing.

The other detox baths include Oxygen Detox bath and clay Detox bath. These three types of bath are most effective while using any type of detox bath will help to smooth the skin

Do remember, a healthy diet and regular exercise has to become a part of your lifestyle if you really want that cellulite to stay away! .Have you tried any of these Cellulite Treatments? Tell us which ones worked best for you!